Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing my perspective on the popular Netflix Documentary, Game Changers. This documentary attempts to persuade us that a vegan, plant-based diet is the optimal diet for health, performance, energy and workout intensity and recovery. It also sheds light on some of the potential dangers of eating a diet that is high in animal based protein like inflammation, disease, etc. I dive into all of these claims and explain my thoughts from an unbiased perspective. Do I agree with this documentary? Is it dishonest? Am I going to change my diet to a plant based diet after watching this? Listen in to find out. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyung