Ask Abbey

Welcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body needs. We chat through face masks, journaling, mindfulness, meditation, yoga, unplugging from social media, and essentially all of the things that we know we should do more of but just don't seem to find the time to do. Her approach is honestly so refreshing and something all of us could use a little (or a lot) more of in our lives. If you find yourself feeling run down frequently- hi all my 9-5'ers I'm looking at you, and don't know the best way to prevent that from happening, you will love this episode!LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop