Ask Abbey

Welcome back to the Ask Abbey Podcast! On today's episode we are chatting all things health and fitness with another very special guest, my sister Emily! Many of you know that Emily was my guinea pig in creating The Healthy Lifestyle Project- but what you don't know is her super inspiring and relatable story about how she finally decided to make a change and start living a healthier lifestyle. She shares her super personal health and fitness journey and chats through self confidence, body image, mental health, weight loss, finding motivation, healthy food swaps, how to stay dedicated for the long haul, and so much more! If you are looking for some motivation to #changeyourwholelife, you're going to love this episode. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungEmily's Instagram: https://