Speaking Of Hungry

Do you have strict control over food and your body size? Maybe you're a "control freak" or perfectionist with everything in your life. You find it hard to delegate responsibilities to co-workers or family. You take everything on yourself because you're convinced if someone else handles a task you'll need to re-do it.  Perhaps you're going through something in your life where you feel completely out of control: ✅Being a new mom. ✅Your body changing as you age or through menopause. ✅Taking care of a sick parent.  ✅Hating your full-time job and feeling "stuck" in it.  Perhaps you need to be in tight control of your health. Maybe a doctor said you're at risk for heart disease, diabetes, or another disease. Perhaps there is a strong family history of a disease that you fear will be passed on to you. Your fear may lead to tight control over food, exercise, and other parts of your life in an effort to avoid disease.  In this episode of Speaking of Hungry, I'm talking about control. Whether you are a perfectionist, g