Power-stability-play: Health Tips For Busy & Confused Professionals

In this week's episode, I talk with Jason and Lauren Pak, co-owners of Achieve Fitness in Boston, MA. They're on a mission to bring inclusivity into the fitness world. You won't find shirtless photos or get-slim-quick schemes on their social media page--just real people, real results, and plenty of smiles. In this episode we discuss time management, how they broke in to the fitness space, the importance of breathing, and where to start. Links: Instagram - @achievefitnessboston YouTube - Achieve Fitness Boston Website - www.achievefitnessboston.com/ Enjoy! ****************************** If you have a question for me, you can always find me on Facebook @duncansalekfitness or email duncansalekfitness@gmail.com