Digging Deeper With Lee Cook

These are certainly troubled times. If you are dealing with anxiety, he are some ways to find relief. I have more podcasts specifically about anxiety, check out the rest of the episodes. Turn off your phone Listen to music, watch a fun show, play a board game Exercise Find someone to help (keep social distancing) Don't self medicate (very important during these times) And most importantly, pray, read the scriptures, and practice gratitude