Julian Ho Podcast
4 Eastern Philosophies for endurance training in sport and life by Julian Ho
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:19
- More information
Informações:
Synopsis
As Featured in the award winning fitness and lifestyle blog Furthermore, by Equinox Fitness Clubs. This article shares the 4 Japanese philosophies I use help with my mindset for ultra endurance racing: Mushin, Shoshin, Fudoshin, Zanshin.
