Tina4real With Tina Muir

Another setback on this postpartum fitness journey as I had to take another few days off (and not yet back running). Being honest with you about the mistakes I think I made, and what I need to do moving forward. It is not easy to work your way back to fitness, but maybe you can learn from me and make your journey a little smoother than mine has been. --- Support this podcast: https://anchor.fm/tina4real/support