Your Mental Best

Waking up to your thoughts and the stories that are running the show. In this episode I'll show you how the brain works so that we can start using these automated things to our advantage. If we want to create lasting positive change in our lives then we will have to understand the brain a little. It's time to wake up to the lies you have been living and to the walls you are creating around yourself so that we can blow them down! I'm ready to help you live a happy, successful life of control. --- Support this podcast: https://anchor.fm/yourmentalbest/support