Fitness Simplified With Kim Schlag
How To Stay On Track With Your Diet During The Holidays
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:33
- More information
Informações:
Synopsis
The holidays are upon us! This doesn’t mean you should just wait till January 1 to think about your weight loss goal. In this episode I cover how to choose proper expectations, how to plan for success, and how to overcome the top 5 holiday season weight loss hurdles. By the end of the episode you’ll know exactly what you need to do to get to January 1 not only on track for success, but without all of the stress and drama around food that usually comes at this time of year.