Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing specific tactics you can implement in your life to help you when you can't stop mindlessly eating. This episode is not to encourage you to eat less when you are truly hungry. It's to encourage you to eat more mindfully & intuitively so that you don't feel the need to binge eat. Maintaining a healthy lifestyle can be really tricky when you are new to the concept, and especially when you're stuck at home all day with full access to tempting, tasty treats just steps away from you. If you're looking for some inspiration to keep up your healthy eating habits, or learn ways that I maintain a healthy diet in a balanced way without restriction, this episode is a must listen.