Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing some of my favorite tips and tricks that will not only help you find the motivation to workout, but also help you to get the most out of each workout. I have tried & tested myself all of these tactics myself, and many of them were actually detailed in my personal training certification course- so we can officially call these tips certified personal trainer approved! If you're new to living a healthy lifestyle or haven't figured out how to stick to your fitness routine quite yet and you're just waiting for motivation to strike... this is the wrong approach. Motivation will always come and go and will never be consistent in your life. It is so important to recognize this so you can begin to learn how to actually stick to your workout plan for the long haul. In this episode, I share specific actions you can take to enforce working out in your life, so that you can make fitness a long term habit. We talk about dissociation, mind muscle connection, exercise