Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing 9 specific tips to help you gain some much needed stress-relief in your life. Many of us know that stress can decrease the ability of our immune system to function adequately, cause inflammation, and lead to long term weight gain, but we don't always have the necessary coping skills to reduce stress in our life. As someone who as always been and anxious person and has dealt with years of anxiety and panic attacks, I know all too well how crippling anxiety and times of high stress can be to our mental and physical health. So that's why I'm sharing all the tips and tricks that I utilize when I am not able to talk myself out of a stressful situation. In this episode we chat grounding through mediation, CBD oil, the best essential oils for reducing stress, caffeine, exercise, organization, and more. Including some specific tips to help you to try to feel calmer when you are in a moment of panic with a racing heart. If you are looking for inspiration when it co