Bullchat With Randy Paddock
Episode 47: Quarantine Health and Fitness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:49
- More information
Informações:
Synopsis
In this episode Randy chats about things we can do, and habits that we can create, to improve our health and fitness while being on lockdown. He touches on mental health, nutrition, working out, movement, and mindset.
