Surfside Recovery Podcast
Surviving Quarantine
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:23
- More information
Informações:
Synopsis
Happy Quarantine! Brian and Ian get together again to provide some tips on surviving quarantine. Tips: Stay in Your Routine Set A Wake Up Time Set A Go To Bed Time Get Dressed As If You Were Going Out Don’t Boredom Eat Don’t Drink Coffee in Excess Walk Around the Block Get Outside Push-ups, sit ups Facebook/IG -Crossfit OTG for daily workout Exercise Face time instead of text friends Try to limit your time on social media For NJ State Information Visit: https://covid19.nj.gov Nj.com IG: @GovMurphy and @NjDotCom If you have any suggestions or need help during this crisis please call 609-709-4205 or visit us at surfside.org
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