Speaking Of Hungry

If you haven’t “met” Victoria Welsby through her Fierce Fatty podcast or book, Fierce Fatty: Love Your Body and Live Life Like the Queen You Already Are, then allow me to introduce you! You’re going to want to hear what Victoria has to say about fatphobia and how our own internalized fatphobia can greatly sabotage our best efforts to become intuitive eaters and heal the way we feel about our bodies. In this episode we talk about: Victoria’s story of overcoming homelessness, abuse, and internalized fatphobia. Her stumbling upon Regan Chastain’s blog, Dances with Fat, and this being her first introduction to the idea that she doesn’t need to change herself and try shrinking her body. Fatphobia. What is it? What does it mean to have internalized fatphobia or to be fatphobic? When the idea that having a bigger body means you will be unloved or unwanted is simply a belief and that beliefs can be replaced with other beliefs that actually serve you. How a coach or therapist can help you get out of your own