Bent Over Wellness

Audio Yoga: Just Gotta Move Flow

Informações:

Synopsis

Welcome to your first Audio Yoga Class!  If you just feel like moving without any fancy stuff, this is the class for you.  Enjoy a continuous flow of movement and breath.  Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt). Isidora's Website