Think Digital

Distractions are everywhere. Little interruptions - like email, Slack messages, notifications - these distractions get us out of our flow. And brain studies show that it takes the brain 30-45 minutes to get back into the groove after a distraction. In this episode, I'll share how you can get rid of distractions, take back your time and increase your productivity Show notes: [00:55] We thought we are productive I thought I was productive until I did a time audit. I realized that I am wasting a tremendous amount of time. We can't get work done at work so it hounds us all the way home. [02:05] The power of distractions Small situations can even get you out of your groove. Brain studies show that it takes the brain 30-45 minutes to get back into the groove after a distraction. We need to stay in the groove because it's where we do our best work. [03:00] How I get rid of distractions? Put your phone into airplane mode or just turn it off. I use Pomodoro method where I give myself 25 min