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EP49: HOW TO CRAFT A RESILIENCE PLAN AND STAY HEALTHY
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:37
- More information
Informações:
Synopsis
4-Week Special Series: “Tools to Help You Through Turbulent Times” With the recent pandemic of COVID-19 people are seeking support as they manage anxiety, overwhelm, fear and uncertainty during turbulent times. This special 4-week series has been curated to give you practical tools based on scientific research to help cope with uncontrollable circumstances and strengthen your resilience. In this episode you’ll learn: Two primary approaches to dealing with stressors like COVID-19 Tips to draw on your personal resilience and stay healthy Steps to help you combat any current or future challenges ► See the show notes for a FREE Downloadable Resilience Planner: https://teenaevert.com/ep-49/
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