Preston Moore: Thoughts, Attitudes & Behaviors

I went LIVE on Instagram Saturday to share what I realized after a conversation with my wife and being considerate of their time.  I had a podcast interview scheduled from 11-1 today and they rescheduled.  The person gave me a heads up so it wasn't a surprise. So I told Sarah, "if he reschedules, I'll do some work anyway."  What transpired was this. My buddy rescheduled, I got a late start, and decided that instead of spending 2 hours working, I would spend 3.  Nothing wrong here, right?  Sarah made a comment that I'm not very good at sticking to my time frames.  Again, nothing wrong with that.  However, when I sat down to journal, out of nowhere I wrote, Shes right!  I have prided myself on being a "go with the flow" kind of guy.  Not a ton bothers me and I'm quite happy to make no plans and see where the day takes us.  However, knowing what I know about how thoughts, attitudes, and behaviors can show up vs what is lying just below the surface can be miles ap