Elise Stevens
Podcast Episode #176: Jay Stone – Why is change so exhausting?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:25
- More information
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Synopsis
Podcast Episode #176: Jay Stone – Why is change so exhausting? What is it about change that we find so difficult? Why is it burning us out and making us depressed? Neuroscience tells us that our brain simply hasn’t evolved much over thousands of years. Even positive change can trigger the same fight/flight/freeze reaction our […]
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