Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Juicing and Blending: I’ll explain why consuming juices and smoothies are important for happiness and health I’ll talk about the differences and the pros and cons between juicing and blending vegetables and fruits Finally, I’ll share tips on how to turn your juices and smoothies into a healing elixir CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Everyone knows that vegetables and fruits are packed-full of phytonutrients, plant chemicals that have powerful medicinal and healing effects in your body. Plant power fuels and nourishes animal life on this planet. Without the antioxidant, anti-inflammatory, antimicrobial, and immune-boosting benefits you get from consuming plant matter it becomes very difficult, but not impossible, just hard to give your body the nutritional, energetical, and informational support it needs to thrive. Unless you live in the North and South poles where you’re exposed to cold with its own unique healing powers and are consuming a lot o