Health Talk

Release the pressure of your emotions in this guided meditation led by an IEHP Health Educator. Meditation can be a great resource for coping with the challenges of every day life as well as the stress of the COVID-19 pandemic. For more mental health resources, check out IEHP's podcast, Chat & Chai, here: https://www.spreaker.com/show/chat-chai-podcast If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.