Lit To Life: Applying Books To Behavior

In this episode of the Lit to Lift podcast, Matty and Claudia sit down to discuss overtraining syndrome (OTS) and nonfunctional overreaching. We cover the differences between the two conditions, signs and symptoms of OTS and nonfunctional overreaching, and practical ways to prevent OTS and nonfunctional overreaching. If it's not clear in the podcast, we want to point out that most people are not overtraining and, in fact, most people should be training more. However, there are some individuals that push themselves to the extreme and can cause serious damage to themselves. So, even if you aren't overtraining, hopefully you can learn about this issue and pass this information to someone who might need it. Claudia Helmick (M.S. Sport & Exercise Science) is a personal trainer(certified through NASM & ACE) as well as a certified massage therapist(CMT). She is a nationally ranked powerlifter and has been powerlifting for over 30 years, she has had extensive experience in bodybuilding being a former nationally ran