Bodcast

In todays episode Jessica Kotlowitz, a registered dietitian and myself share our journeys with IBS. We dive into: What is IBS? How is it diagnosed? How does gut health play a role in IBS? How do you treat IBS? What is “leaky gut”? Which foods affect gut health and IBS? (sugar? Gluten? Dairy? Prebiotics?) Probiotics and prebiotics: Do you need supplements? Which supplements should you take? Should you eat fermented foods? Etc. Can your gut health affect your mood and vice versa?