Shattered Conception

On Episode 40 I am welcoming back Elizabeth Krasnoff (she is on my Episode 2 of Shattered Conception) I thought it would be helpful to many listeners to hear Elizabeth and I discuss how incorporating sound, sound frequencies and music can soothe our bodies, our minds, our spirits/souls, and our emotions during these unprecedented times of COVID interrupting our daily lives and daily routines. This is such an important topic for myriad reasons - however especially for those with a trauma history, or people who have overactive nervous systems, and for those of us who are highly sensitive individuals - humans in general do not like uncertainty - the human mind needs order and a sense of safety in our daily life. Elizabeth connects how FEAR releases hormones and neurotransmitters that significantly impact brain waves! Elizabeth’s main passions of music, healing and consciousness complemented and co-mingled in 2016 with the start of her private practice Sound Medicine. She has trained and immersed herself in the B