Mindful15: Stress Management | Mindfulness | Meditation
Mindfulness is not a mind control technique
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:30
- More information
Informações:
Synopsis
Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate more willpower, but it can help you change your behaviour. I’ll explain how.
