Speaking Of Hungry

How do you manage symptoms of gut troubles while trying to be intuitive and NOT deprive yourself? I'm kicking off Season 3 of the Speaking of Hungry podcast talking about our gut health!! In this episode I'm chatting with Beth Rosen, MS, RD, CDN, all about non-diet approaches to digestive issues and gastrointestinal (GI) health.  We're talking about irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), gastroesophageal reflux disease (GERD - aka, acid reflux), gastroparesis, and Celiac disease. Intuitive eating means not only listening to our body's hunger and satiety signals but also means understanding what foods feel good in our bodies. Our discussions covers: the right way to approach elimination diets to help with gut symptoms but also avoid deprivation in the long run. how we must consider the WHOLE person - stress levels, sleep, exercise, medical issues, medications - and not just food alone.  low-FODMAP diets and why people should not stay in the "elimination" phase longer than