Throwing Light

Things I talk about in this episode:It's helpful to know the root causes (or some of them)For me, it got worse before it got betterI do still have some anxietyThere are lots of different reasons we have anxiety (or any mental health issue)Things that helped me:MeditationQuitting alcoholStepping into role in a helping professionOther spiritual practicesI manifested a baby and other things I wantedI did something that scared the crap out of meI learned to trust myselfI changed my dietI hope you enjoy! Grateful for you.HONORABLE MENTIONS:Muchelleb's YouTube channelThis Naked LifeThrowing Light episode on quitting alcoholThank you for listening! If you liked this episode, I would be very appreciative in you left a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoratio