Fairmont Rainmakers

The Kybalion: Hermetic Philosophy, originally published in 1908 under the pseudonym of "the Three Initiates", is a book claiming to be the essence of the teachings of Hermes Trismegistus. No matter where you are on your mental health journey, working toward specific goals can help you live the life you want while managing your mental illness. You may start with setting one small goal to accomplish each day (e.g. writing down 3-5 things you’re grateful for in a journal or going to sleep an hour earlier than usual). Ask yourself, "What's one thing I can do today that helps me get closer to where I want to be?" Once you become more confident, you can work on accomplishing larger, more long-term goals. Think of the short-term goals you set as stepping stones to your larger recovery goal. Some tips for setting goals include: Use the S.M.A.R.T. approach to goal-setting, making sure that your goals are: Specific (Does your goal answer who, what, when, where, why, or which?). Goals should be defined as much as poss