Quick Sessions
Reliability of Load-Velocity as it Pertains to Determining your 1RM
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:32
- More information
Informações:
Synopsis
"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
