Courageous Fit Female With Jaclyn Castro

In today’s episode I walk you through 5 simple boundaries and disciplines to help you find food freedom. We go through them together with stories and examples of how I go about it in my own life.    Having boundaries and disciplines in place BEFORE a food trigger happens is going to be so helpful for you to be set free from food bondage.   It has helped me so much with my own journey and has kept me on track so I know this will help YOU to also avoid falling into the food trap. Finding food freedom is more simple than you think!   Listen all the way through for a bonus discipline that I call the 3 S’s.   Ready to break through the worldly teaching of what it looks like to be fit? That’s what the Faith and Food Freedom Foundations coaching is all about. AND... with the food-filled, busy holidays just around the corner now is the time to get a head start and plan for the brand new year.    Email me at jaclyn@courageousfitfemale with the subject line “Faith and Food Freedom Foundations” and I’ll get you all set