Better Breathing Means Better Health

Episode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Better Breathing Means Better Health. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko Guide to Better Breathing & Better Health. In the last lesson I suggested you plot the average of each start Control Pause and end Control Pause. You will find your control pause will vary from day to day and also during the day depending on many things, so don’t be surprised if some days your exercises are not as good as you expected, what we are looking for is a slow steady improvement. This will always come if you persevere. You may improve your control pause by just a few seconds each time you do an exercise, perhaps increasing it by 3 to 5 seconds from start to finish but usually you will find by the time you do your next exercise your control pause will have dropped a little, this is normal. Ther