Better Breathing Means Better Health

Episode # 2 “Why Most of Us Need Breath Training” Hi, this is Michael Lingard bringing you the second episode of Better Breathing Means Better Health entitled “Why Most of Us Need Breath Training” The fact that you are listening to this second episode tells me you know this is true and that you are wondering whether you could benefit yourself. I have been teaching the Buteyko Method of breath training for over fifteen years and have been delighted to see what a great help it has been to all those I have taught but it has also been a disappointment to me that this powerful health promoting work has not gained mainstream medical support. There may be many reasons for this lack of interest from the medical establishment and the public at large but two main ones come to my mind. As regards the medical establishment there is a bias towards disease management and treatment rather than health education and promotion, and with something so radical as this, they demand more scientific research before committing resour