Rob Z Radio

Music on this episode:"Le Monde" by Thievery CorporationI am coming up on 2 completed years of a continuous meditation practice. My journey has been incredible and I'd like to share it with you. What is meditation all about? How can it change your brain? How can it effect your life? Where is a good place to start? I cover all of that, and more, in this episode. Enjoy!Audio on this episode is from the Headspace App and features creator Andy Puddicombe.Shoutout to the sponsors of the podcast:The Comic's Vault @TheComicsVaultAltoonaHarlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesListen to the show on Spotify @ https://goo.gl/RPCjD6 iTunes: https://goo.gl/3gMfei Stitcher: https://goo.gl/e4fFfq Pippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’You can call me directly @ (814) 799-0064Please give me a rating on iTunes. It woul