Courageous Fit Female With Jaclyn Castro

Let this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right questions. In this episode, I share what the questions are so that you can use it to create your personal ‘never go back’ roadmap. A personal roadmap is actually required if weight loss, exercise, and food freedom are your goals AND it’s for those of you who want to enter 2021 strong! When it comes to planning for a brand new you in the new year it’s NOT enough to cross your fingers and hope for the best outcome. Your results will, at best, only last for a couple of weeks. Trust me. I know the feeling of putting in the work but seeing my results last for only a short amount of time. (Anyone else raising their hand here?!) Find a quiet and comfy spot and plug in your earbuds. But grab a notebook and pen to write out your personal 2021 roadmap so that you NEVER GO B