Mojo For Running
MFR 116: How to Hydrate for Long Runs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:29
- More information
Informações:
Synopsis
If you’re running a 5k on up to a half marathon, hydration matters, but it’s not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you’re out there for several hours – or a lot more – you need to be even more concerned about avoiding over […] The post MFR 116: Hydration for Long Runs and The Goldilocks Principle appeared first on Mojo for Running.
