Mojo For Running

Do you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do you listen for the sound of your feet hitting the ground? Try it. If your feet make a loud pounding noise, that means you’re hitting the ground with more force than necessary, and there is room […] The post MFR 83: Stop the Pounding, How to Tread Lightly When You Run appeared first on Mojo for Running.