Iron Crew Podcast

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his philosophy on fitness for longevity and his motivation for opening Croga CrossFit.   Before their conversation, Danny shares the hilarious story of how he got food poisoning, the truth behind the effects of caffeine, how his 8 year old son is smarter than him, and whether or not humans are ever 100% healthy.   In case you want to skip around, here is where you can find each segment.  Enjoy! 5:15 - How Danny got food poisoning from his son’s smoothie  11:00 - Danny’s son drops knowledge on why humans are always sick 13:40 - What are the symptoms of caffeine withdrawal? 17:05 - The truth behind the energy boosting effects of caffeine 19:00 - Why life is better with good coffee 20:45 - Conversation with Dave Mu