Iron Crew Podcast

Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout!   Then, learn when you should go Rx'd, scaled, or even Rx plus!   Remember to subscribe and leave a positive review!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!