Grief, Guts And Green Smoothies

The protests and push for social justice as a result of the unveiling of the previously unknown or ignored injustices, impacts people differently. It's important to honor and make space for that. Melissa shares 4 tools that will help you through a wide range of emotions and reactions to help you best navigate this time. She reminds us that we all need to individually feel our best to collectively give our best. About this podcast: Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “