Getting Shiggi With...

Good morrow! Fair listeners...it's been a while. A few months in fact, since the last episode. Life in the land of Shiggi got tough and I decided I needed to take some time away from basically everything and look after myself for a bit. That all worked out great as you discover in this super short 15min episode. The biggest takeaway is a short summary of a January challenge I did and had people do a few years ago that had you follow 3 basic mantras for a whole month:1. Speak no bullsh*t2. Eat no bullsh*t3. Move your body (just a little bit)Super simple, but a far easier and encouraging way to get yourself through the year than most. Get stuck in - let me know what you thought. New episodes are now up every Monday at 2pm GMT. You can find me on most socials:Facebook: Shiggi Pakter (Shiggimus)Twitter: @elshigInstagram: @elshigTikTok: @thatoneauntie