Be Radiant Radio

In this episode, host Misti Dian speaks with Kristen Dawson. Kristen is a speaker and coach.   They discuss: Kristen speaks about her weight loss journey and how it led her to realize her mental health was a set back in her life. With this experience it led her to coaching and speaking to help other people. Things we fight against the most, turn into our biggest advantage. Things you experience, you become grateful for. The truth to living a radiant life is, finding gratitude in dark spots and bumps in the road but overcoming them. Self-care is about giving yourself what you need. Being loving to yourself and understanding your feelings is important with self-care. Take judgement from yourself and give yourself grace. Having inner dialogue and being self-aware, lets you step back and make mindful choices for yourself. You need to accept things in your life and then be willing to make things different towards the right directions. You need to see things with logic and not let your emotions take over, this wil