Be Radiant Radio

In this episode, host Misti Dian speaks with Marcella Bakari. Marcella is an expert dietitian, a yoga instructor, and a holistic coach.   They discuss: Yoga helps you clear mental blocks that limit you from reaching your full potential. Yoga helps you address areas of life where you are really stuck and helps clear those blockages. You can move forward and see yourself grounded. With yoga you can easily clear your mind to understand the meaning of your life. Marcela discusses how you have to be your true authentic self to be a yoga teacher. Meditating helps reduce stress, facilitate peace and improve your overall lifestyle. Learning to listen to your body is one of the most important things about your nutrition. The quality of your food, not the quantity is what helps with your nutrition. Individualize your detoxing and fasting. Detox by, reducing your meat intake and adding fruit, such as berries or green leafy vegetables. Don’t fast to detox. Probiotics and replenishing probiotics are very important. It he