Dc's Toughest Trainer
No Excuse Monday: Have you fallen into the fat-free trap?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:04
- More information
Informações:
Synopsis
Do you think cutting calories starts with eating low-fat or fat free foods? Do you buy low or sugar-free snacks & deserts hoping to reach your weightloss goals?You're not alone. Most people think eating low-fat versions of their favorite foods will help cut calories and shed pounds. Well you better look a little closer at those food labels to prevent overeating and possible weight gain!