Bucci Radio

038: FOCA Accreditation, Maintaining Motivation, Reverse Dieting, and My 5 Year Plan - Q&A

Informações:

Synopsis

Today’s episode of Bucci Radio is our monthly Q&A - enjoy :) Time stamps: How do you reverse diet without a coach helping you? : 3:14 What are your thoughts on how the bikini division has evolved in terms of the level of conditioning required for the top placing? : 8:37 Is it too late to start weightlifting and start to get get fit at 27? How to maintain motivation longer than a week? : 10:41 You talk about performance based training and that you want to be a better athlete in the last couple of your