Lift Like A Girl Nia Shanks

The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio. Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat […] The post Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body appeared first on WebTalkRadio.net.