Lift Like A Girl Nia Shanks

Nia and Joy Victoria discuss why “perfect exercise form” doesn’t exist (and what that means for you), gender differences in nutrition and strength training for women, and why you may be better off ditching specific goals and focusing on the process instead. You can find more great information from Joy on her website and Facebook […] The post Lift Like a Girl – Ditch Your Goals – Focus on the Process appeared first on WebTalkRadio.net.