Esther's Everyday Meditation

Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at https://esthermpalmer.com/meditationWant more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditationSign up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site