Esther's Everyday Meditation

Practice Hum Sa kriya meditation technique and see how your breathing plays into it. Includes guided instruction for all non-silent components. Some context and a step-by-step walk through are in the accompanying "How to Practice" episode. More info in the show notes below and at https://esthermpalmer.comBREATHING CHOICE + HUM SA KRIYAIf you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it works anatomically, and how it transforms our moment to moment experience in feeling. When it comes to meditation, breathing is a tremendous aid and, sometimes, a bit overpowering...What’s in this episode?We're returning to the practice of Hum Sa kriya this week, and in the How To, I talk about what happens when your breathing becomes the primary focus -- instead of the kriya (the "focusing mind action"). Fair warning, for some of you, hearing about this possibility may create it where it was not an issue before! So feel free to skip if you're not